§ PLATFORM

Home / Platform

Every feature, the way it's actually used.

Seven moving parts, one platform. Programming responds to your data, RPE means something, video review bookmarks itself, and the bar gets loaded right. Below, with the dashboards we'd actually show a new lifter.

§ 01
Capabilities

What the platform does, in order.

Numbered by the chronology of a training block: you program, you auto-regulate, you review, you select attempts, you load the bar, you coach the roster, you walk to the platform.

[F.01] · Programming

Blocks that respond to how you actually lifted, not how the spreadsheet hoped you would.

Auto-regulating templates: linear, DUP, block, conjugate, Sheiko-derived. RPE caps, fatigue gates, and load drops fire automatically when the data says you cooked. Your coach edits the source, the math regenerates downstream.

BlockStrength · Wk 4 / 673% acc.

Volume21 wk-tonnage · 41,200 kg+4.1%

Avg RPE7.8on target

Fatiguereadiness 82 · ACWR 1.18monitor

9 block templatesUnlimited customDrag-edit any week

[F.02] · Auto-regulation

RPE that means something.

e1RM model trained on 2.4M top sets. Your prescription rewrites mid-session when your @7 single moves like a @9 — and texts your coach so they're not surprised on Sunday.

RPE 6 → 10 in 0.25 stepsVelocity optional

[F.03] · Video review

Frame-step every rep your coach asks for.

Drop a video, the system bookmarks the eccentric, sticking, and lockout. Your coach annotates over the bar path. Both of you watch the same clip with the same marks.

iOS · Android · Web0.5× slow-mo

[F.04] · Attempt selection

Openers and thirds, called by the math.

Plug in your meet date. Get an opener at 92% of e1RM with confidence intervals and a coach override on every attempt. Federation rules respected.

SQ235252.5262.5*
BP140150157.5*
DL250272.5282.5*
* 84% CI · meet T-21d · class -83

Day-of recalibration±2.5 kg rounding

[F.05] · Plate math

The bar loaded right, in a glance.

Per-meet calibrated plates, by federation. Kilo plates, IPF, KNKF, WRPF, your home gym's weird stack — handled. Visual loader + numeric breakdown side by side.

262.5 kg · IPF kilo set2 × 25 + 1 × 10 + 5 + 2.5

6 federationsCustom gym stacks

[F.06] · Coach console

Twelve athletes, one Tuesday morning. Triaged.

For coaches: a queue ranked by who lifted last night and what flag fired. Voice notes, in-line program edits, and a shared block library you actually want to use.

M. Vasquez⚑ fatigue +2σSQ @9.5

D. OkaforPR e1RMDL 312.5

J. Hendricksvideo pendingBP wk4/d3

Roster 60 · Pro tier aboveAsync voice notesCoach detail →

[F.07] · Meet day mode

From warm-up room to third attempt, narrated.

Timer linked to the platform. Warm-up tree by attempts. Push your handler the next call. Logs every meet as a permanent record on your profile, with attempts and DOTS for the year.

FLIGHT B · ATTEMPT 2T-04:12
WARMUP 60 → 100 → 140 → 180OPENER 220 ✓

Handler app for freeKNKF · IPF · WRPF · EPF

§ 02
Anatomy

One session, annotated.

Tap any set to mark it logged. Everything below the fold updates: progress bar, session RPE, the coach note. This is the real interaction — not a render.

rerack.nl / blocks / strength-3 / w4 / d2Tue · 19:42

Heavy Squat + accessories

WEEK 4 · DAY 2

Low-bar Back Squat — belt, sleeves

target @8 × 3 · top single @9

Pause Bench — 2ct pause, RPE cap @8

target @7-8 × 4

SESSION RPE7.5

5/9 sets

Coach Maren — Bar path drifted forward on the @8. Re-cue chest-up, keep the elbows tucked through the sticking point. Send video on the top single.

17 MIN AGO · VOICE NOTE 0:42

① Top of card

Breadcrumb path + timestamp. Mirrors the URL pattern in the app — coaches sharing a session link land here.

② Lift block

Target RPE × reps shown right of the lift. Bar setup (belt, sleeves, sleeves+wraps) attaches to the lift name so the model accounts for it.

③ Prescribed sets

Auto-loaded from your block. Tap to log. The platform compares logged RPE to target; deviations trigger the auto-reg rules on subsequent sets and next session.

④ Session footer

Live session RPE (weighted by tonnage), progress bar, set count. Persists to your weekly fatigue ledger.

⑤ Coach note

Async voice or text. Threaded under the set or session it references. You see it as a notification or inline when you open the next day.

§ 03
Imports

It plays nice with what you already use.

Two-way sync with Strong and Apple Health. Read-only import from Hevy, Boostcamp, RepCount and CSV. The point is to move history over once and never type it again.

[I.01] · Wearables

Apple Watch · Garmin

Tap to log sets from the wrist mid-session. Heart-rate variability feeds the readiness score on Monday.

[I.02] · Other trackers

Strong · Hevy · Boostcamp

Import the last 5 years of training in under five minutes. The model uses everything before day one to seed your e1RMs.

[I.03] · Spreadsheets

The dreaded CSV

Drag in any sheet, map columns. Re-import beats re-typing. Bring your Sheiko, your nSuns, your custom block — they survive the move.

Take the 14-day open block.

Self-coached or paired with a vetted coach. Cancel from inside the app, no email required.

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