The questions lifters actually send us.

You'll log velocity and perceived effort on your first ten top sets. The model fits both to your individual force-velocity curve and starts predicting RPE within roughly 14 days of normal training. Until then, the platform leans on a conservative population prior — your prescriptions are slightly lighter than they'll eventually be, on purpose.

Either. The Self-coached plan gives you the whole programming + auto-regulation engine and the entire block library. About 38% of lifters on the platform are self-coached. You can also switch into a coached block for meet prep only and back out after.

KNKF, IPF, WRPF, EPF, RPS, SSF. Knee sleeves, knee wraps, single-ply, multi-ply, and raw classifications are all tracked separately. Attempt selection and plate math respect federation rules — kilo plates rounded the right way, no 1.25 kg pairs at meets that don't run them.

Coaches submit a sample 12-week block, three athlete references, and a video call with our head of coaching. About 1 in 9 applicants makes it. We re-review every coach annually on athlete outcomes and retention. Full process on the Coaches page.

Pause your subscription mid-block at no charge. The platform tracks time-off-barand rebuilds your prescriptions on return — bias toward volume, RPE-capped intensity, and a reintroduction template your coach can override. We also flag movements that historically aggravate your specific issue based on what you've logged.

We import from Strong, Hevy, Boostcamp, RepCount, and CSV. Most lifters move their training history over in under five minutes. Two-way sync to Strong and Apple Health is live; Hevy is read-only. Your previous training data seeds the model so you don't start from zero.

Not yet. Snatch and C&J velocity profiles are different enough that we'd rather get it right than ship a half-version. We're in private testing with three weightlifting coaches now — sign up below if you want in.

Yes. The block builder is template-agnostic. The auto-regulation rules apply on top of whatever movement and intensity prescription you write. Sheiko #29, Westside conjugate, Bulgarian heavy single, 5/3/1 BBB, custom DUP — all run on the platform today.

You always override. The platform never auto-changes a set you've prescribed yourself — it surfaces the adjustment and you accept or dismiss. Coaches can lock specific cells (the meet opener, for instance) so the model can't touch them.

On the Coached plan: every coach commits to 72-hour video review and 24-hour reply on direct voice notes. If your coach misses twice in a quarter you get a credit and we have a conversation with them. Real numbers, no vague "fast response."

Yes. The meet day mode is offline-capable; once flights and openers are locked, everything works in airplane mode. The handler app for your second runs on the same login, free, on any device.

You do. Servers in Frankfurt (EU), encrypted at rest, GDPR compliant. Full CSV export of your raw training data is one click. We use aggregate anonymous data to train the e1RM model; you can opt out and the platform still works (your prescriptions use your own data only).

Yes — pro-rated, takes effect immediately. Lifters often run Self-coached year-round and switch to Coached for the 12 weeks before a meet, then back. The model carries over unchanged.

20% off any plan for students, active military, and competitive masters lifters (50+). Verified through ID.me at checkout. Stacks with the annual discount — so an annual coached plan ends up around €119/mnd.