Laden...
Rerack is the programming, auto-regulation and meet-prep platform serious lifters and their coaches actually use. RPE-driven prescriptions, e1RM modeling, video review, attempt selection — built around the way strong people actually train.
Programming that responds to how you actually lifted. RPE that means something. A coach console that triages your roster on a Tuesday morning. Three glimpses below — full tour over on Platform.
Auto-regulating templates — linear, DUP, block, conjugate, Sheiko-derived. RPE caps, fatigue gates, and load drops fire automatically when the data says you cooked.
e1RM model trained on 2.4M top sets. Your prescription rewrites mid-session when your @7 single moves like a @9.
For coaches: a queue ranked by who lifted last night and what flag fired. Voice notes, in-line program edits, and a shared block library you actually want to use.
Timer linked to the platform. Warm-up tree by attempts. Push your handler the next call. Logs every meet as a permanent record on your profile.
Every set you log feeds an e1RM model that distinguishes a real strength gain from a velocity-poor day. Below: 18 months of one lifter's squat, with deload weeks marked.
Daniela Okafor · -76kg class · KNKF. Annotated by Coach Maren. The dotted line is logged top set; the solid line is the model's e1RM with a 60-day rolling band.
Selected from the wall in our team chat. Names with permission, totals on the day they wrote in.
"I stopped writing programs in Google Sheets. The auto-regulation actually regulates — it pulled my squat back the Tuesday after a long flight without me having to think about it. My handler texted, not the spreadsheet."
"Twelve athletes, all on different blocks. Before Rerack I was managing it in a folder of spreadsheets named v3-FINAL-actually.xlsx. Now I open one screen and I know who needs me."
"Opener call at nationals came from the model. Hit it like a warm-up. Sent it."
Four destinations from here. Each one has its own depth — no marketing fluff stacked on top of the same hero you already read.
One programming idea, one chart from the platform, one open invitation to argue with us in the replies. Sent Sundays at 8am local.